Race strategies, glucose patterns, and hard-won insights from training and competing with Type 1 Diabetes.
No one can hand you a perfect playbook for exercising with T1D. The playbook is yours to write - through trial, error, and pattern recognition.
I've run six marathons as a Type 1 Diabetic. For most, my glucose looked like the elevation profile of a Tour de France stage. Then came Malaga.
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