For Type 1 Athletes

Train smarter with Type 1

See exactly how exercise affects your glucose. Before, during, and after every workout.

Download Free See how it works

The App

Your data, decoded.

No more app-switching. Everything you need to understand how exercise affects your glucose, in one place.

All Your Data, One Place

Dexcom, Nightscout, Apple Health, Strava & Tandem sync automatically. No manual entry.

Know Your Patterns

See which workouts spike you, which ones don't, and start to understand why.

Spot Trends at a Glance

Overlay glucose on any activity. See what happened before, during, and after.

Compare Your Routes

Run the same route regularly? See how your glucose responds each time and track your progress over repeated efforts.

How it works

From raw data to clarity

Three steps to understanding your glucose around exercise.

Connect your sources

Link Strava, Apple Health, or Nightscout. Your data syncs automatically.

Train as normal

The app captures glucose alongside every workout. No extra effort needed.

Discover your patterns

Overlay glucose on activities, spot trends, and learn what works for you.

2:39

Marathon PB

30yr

Lived T1D Experience

GB Age-Group Triathlete

The founder

Built by an athlete who gets it

I've lived with Type 1 Diabetes for over 30 years. We're told that exercise is absolutely critical for managing this condition but there's no instruction manual. For most of us, it's pure trial and error. What makes it harder is that it's a deeply personal condition, and what affects one person doesn't always translate to another, making it hard to learn from anyone but yourself.

But over time, patterns emerge. A data-driven approach lets you see those patterns faster, iterate quicker, and stop guessing. That's why I built GlucoseInsights. Whether you're lacing up for your first 5K or your 10th ultramarathon, our tools can help you get there.