GlucoseInsights aims to empower those living with Type 1 Diabetes to lead more active more fulfilling lives by harnessing a data-driven approach to physical activity.
Manage T1D and Fitness
with Our Exceptional App
01
Automatic Linking
Seamlessly connect and synchronise activity & glucose data.
02
Metrics & Statistics
Track and analyse your workout performance with comprehensive metrics
03
Custom Analysis
Tag and categorise key workouts, enabling you to search for and gain detailed insights and trends over time.
04
Personalised Models
Use CGM and insulin data to predict workout TIR and hypoglycemia risk. (*requires coaching plan)
Most people with Type 1 Diabetes have all the raw data but lack a way to turn it into actionable insights..
Expert Coaching
I offer specialised coaching for individuals with Type 1 Diabetes (T1D), focusing on physical activity. For a fixed monthly fee, you benefit from dedicated one-on-one coaching sessions to ensure continuous progress and effective condition management.
App Access
Seamlessly connect your activity and glucose data with automatic linking. The app allows you to track workout performance with comprehensive metrics, tag key workouts, and search for detailed insights, making it easier to monitor and manage your health.
Data Analysis
Utilise your historical CGM and insulin data to generate personalized models predicting outcomes like TIR during workouts or the likelihood of hypoglycemia (*models subject to data availability). Data analysis is done asynchronously to prepare insights for our next call.
Call Support
We conduct monthly sessions to review trends and patterns in your workout and diabetes data. During these calls, we discuss progress, address any issues, and refine your personalized strategies using the latest data trends and AI insights tailored to your needs.
Comprehensive
Tools
Experience a holistic approach to managing T1D with advanced tools and personalized support for effective physical activity management.
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My journey with Type 1 Diabetes
Hi Everyone, I’m Peter. I’ve been living with Type 1 Diabetes (T1D) for nearly 30 years. As T1Ds, we’re all told how crucial exercise is for us. However, in practice, it’s not always straightforward. T1D is a complex condition, and adding exercise can magnify some challenges if we’re not careful. Despite being well-intentioned, I’ve often found the available exercise advice for T1Ds vague and hard to implement. For many years, I relied on a trial-and-error approach to exercise. While I made some progress, the journey was a constant uphill struggle to get things to work reliably. I battled with low blood sugars during activity and fine-tuning glucose levels for optimal performance.
Having spent many years working in AI and Data Science, I saw the wealth of data from my diabetes devices as a hugely untapped resource. I looked for a product specifically focused on Type 1 Diabetes and physical activity but couldn’t find one. This led to the creation of the GlucoseInsights mobile app. The app has empowered me to take a more data-driven approach to activity. By combining my existing exercise regime with this approach, I achieved a personal best of 2:39 at the 2023 London Marathon, demonstrating the power of data to transform exercise management with T1D.
We are continuously improving and adding new features to the app. Currently, it acts largely as a data compilation tool. However, the real value lies in exploring and analysing the data, including using AI to spot patterns I could never have seen as a human. Eventually, I hope all these intelligent tools will be integrated into the app. For now, I am offering them as a complementary coaching service alongside the app.
This experience sparked a desire to share my insights and help others in the T1D community learn from their own data. I recognised the need for individualised coaching to help others navigate the challenges of exercise and glucose management.
Thank you! Peter
Personal journey and
Athletic Achievements
Gain insights from my extensive personal experience in managing Type 1 Diabetes while excelling as an athlete in competitive rowing, triathlons, and marathons.
Athletic Accomplishments
Overcoming Challenges
Informing Coaching Practices
Celebrating fitness success. Hear what our clients have to say
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It's a game-changer for my learning and improvement.
“Managing my diabetes while running is a real challenge. Crucial information like my carb intake, BG values, and exercise intensity is spread across various sources, making it hard to understand what's happening and why.
The GlucoseInsights app aims to solve these problems, offering me a personal, at-a-glance overview of all the important metrics. It's a game-changer for my learning and improvement.”
Complement our app with one of Premium Plans
- Insight Session
One-time Fee: $100
Unlock your exercise potential with our Insight Session! Using the signals captured from the GlucoseInsights app, I will perfrom a focused analysis personalised to your current data and workout challenges. You can expect to learn about:
- How different times of day affect exercise outcomes
- How different exercise types affect glucose levels
- The nature of any hypos occuring and how to alleviate them
- Premium plan
$100/month
Access to GlucoseInsights mobile app
Community forum access
Regular app updates and improvements
Email support
data visualisation to understand individual signals impacting glucose levels
Analysis of exercise data to infer patterns and suggest exercise strategies
Detailed reports showing patterns, key drivers, and performance optimisation tips
Monthly one-on-one coaching sessions
Got questions?
If you have any questions about the programme or service we offer, complete the form, and we'll get back to you!
